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What Can I Expect in a Typical Reiki Session?

Updated: Feb 4

Reiki is a gentle, non-invasive healing practice used for centuries to promote relaxation and balance in the body. It is becoming popular in the West as people become more aware of its many benefits. So what can you expect during a typical Reiki session?

  • You should know that each session will be tailored to your individual needs. Your practitioner will assess your energy levels before beginning treatment to determine which areas need extra attention. During the session, depending on how comfortable they feel, they may use various techniques, such as visualization or hands-on healing. Reiki aims to relieve stress and tension while restoring harmony within your body’s energetic system.

  • Afterward, clients often report feeling relaxed yet energized with an overall sense of well-being – something that can last long after the initial treatment. Reiki is a holistic practice, meaning it takes into account the physical, mental and emotional aspects of an individual; thus making it an effective tool for restoring balance in all areas. With regular sessions, many people find that their self-awareness increases, alongside feelings of peace and contentment. Of course, everyone’s experience with Reiki is unique, but the beneficial effects are undeniable.

  • You can also expect to feel very relaxed during and after your Reiki session. It is common for people to experience a deep sense of peace and well-being, as well as improved moods. Additionally, your practitioner may use crystals or other healing tools during the session to further enhance the effects. Reiki is a practice that works on a holistic level – meaning it considers all aspects of an individual, including their physical appearance and mental and emotional well-being. Regular sessions make many people feel more balanced in all areas of their life.

Tips to Know Before Going in for a Typical Reiki Session